Approach

  • A person assisting another person lying down in leg stretching exercise

    Hollistic

    I work with your body as a whole, not as separate parts. Connective tissue links all your body systems together and can cause just as much restriction to the vessels and organs as the muscles and joints.

    Your body compensates for restriction by adapting in other areas. I look for and treat the root cause of your pain, bringing your systems back into balance. Your body’s innate healing processes will take it from there.

  • A person assisting another person with a physical therapy or chiropractic adjustment, focusing on the back and shoulders.

    Intuitive

    Over ten years of hands-on healthcare and a highly refined sense of touch give me the ability to pick up on your body’s unique needs.

    So many of us live disconnected from our bodies. I will help you reconnect with the messages your body is sending you; so you can give yourself the support you need before pain sets in.

  • Person assisting another with a therapeutic stretch on a bed, indoor setting, plant in background.

    Dynamic

    My in-depth knowledge of anatomy comes from years of passion and study. My technique toolbox includes everything from joint mobilization, to deep fascial release, to gentle cranial-sacral treatment.

    Through a thorough assessment, I will determine which techniques will work best for you. Together we will create a treatment plan with your goals in mind, recalibrating as we go. No cookie cutter approach, so you get relief that lasts!

  • If you’re constantly dealing with body aches and have been told it’s due to bad posture, I want you to know that it probably isn’t your fault! Your posture is based on years of functional patterns and compensating for past injuries.

    By assessing your body position and movement, we’ll determine which elements of your posture are serving you and which aren’t. Your treatment will focus on getting your joints and connective tissue moving freely again. That way, the exercises you do will actually stick!

  • Stress and anxiety are hard on the body. From tension in your chest, shoulders, and jaw to headaches and digestive troubles; not to mention the feeling like your body is always ready to spring into action. It’s exhausting!

    Let’s give your body the support it needs, so you can focus on being present. Your treatment will consist of gentle techniques that support your nervous system and the parts of your body that hold stress.

  • My approach to regulating your cycle may surprise you. Your uterus and ovaries are suspended by ligaments and can affect the position of your pelvis and vice-versa. If pain, whole-body discomfort and unpredictability of your cycle has you building your life around your next period, I can help.

    I work with Endometreosis, PCOS and the longterm effects of childbirth on your pelvis. Your treatment will focus on restoring movement and alignment to your low back and hips; so you can feel more like yourself all month long!

  • Headaches and TMJ pain can have so many causes and contributing factors. That’s why looking at only one body system often isn’t enough. If you’ve had your neck adjusted, use a night guard, stretch regularly and still deal with head and jaw pain, you aren’t out of options.

    My approach considers the major blood vessels and nerves that feed your neck and head; as well as the key areas of your body that affect the position of the neck, head and jaw from below. I will also work gently on the parts of the jaw and head that can only be reached inside the mouth. Together, we’ll find outside-the-box solutions that will give you more consistent relief.

  • Your joints, muscles, and organs are held together by a network of ligaments and connective tissue; where your nerves and blood vessels also travel. Past injuries and conditions like arthritis and hypermobility can put strain on this system, leading to pain, stiffness, and inflammation.

    Using gentle, movement-based techniques, I’ll work with your body to help balance the tension around your joints and organs, vessels and nerves. Chronic pain/inflammation doesn’t have an easy solution; so we focus on resilience over recovery. I am passionate about helping your body function as best it can, given the challenges.

  • Is your little one experiencing body pain or discomfort? Babies and children have an incredible capacity to heal. However, injuries or ongoing health issues can alter the way a child's body develops and may lead to ongoing pain in adulthood.

    I am thrilled to help your child get the best start to life, by guiding their body through injury healing or chronic pain management. Taking your child for treatment when they express pain also teaches them to listen to and take care of their bodies as they get older.

Have Questions? Get In Touch!

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